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By: Tribole, Evelyn
Price: $6.25
Publisher: St. Martin's Griffin: August 2012
Seller ID: 126041
ISBN: 1250004047
Binding: Trade Paperback
Condition: Used - Good
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
- How to reject diet mentality forever
- How our three Eating Personalities define our eating difficulties
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